1600 SW 17th Ave
Ocala, FL 34471

3/24/2017

March 23, 2017

CrossFit Ocala – CrossFit

Movement review

View Public Whiteboard

Warm-up (No Measure)

2 min dub practice

2x

10 pass throughs

10 good mornings

10 air squats

30 sec calf stretch

30 sec pigeon stretch

Rx: CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap

Cool Down

200m walk

60 sec pigeon stretch

60 sec Elbow to heel

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