1600 SW 17th Ave
Ocala, FL 34471

3/23/2016

March 22, 2016

CrossFit Ocala – CrossFit

Ring Dip Practice

View Public Whiteboard

CFO warm up 2 (No Measure)

X2

200m run

5 burpees

50 ft walking lunge

5 book worms

10 good mornings

15 sec squat hold

Metcon (Time)

GPP:

30-20-10

Ab Mat Sit Ups

Ring Push Ups

Wall Balls 20/14

Metcon (Time)

COMP:

30-20-10

GHD Sit Ups

Ring Dips

Wall Balls 20/15 11ft 9ft

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