1600 SW 17th Ave
Ocala, FL 34471

3/22/2017

March 21, 2017

CrossFit Ocala – CrossFit

Happ y(early) birthday Dan Weldon!

Movement review

View Public Whiteboard

CFO3 (No Measure)

400m run or row, or 2 minutes dub practice

then x2

10 Air Squats

10 Good Mornings

5 inch worms

10 Leg Swings Each

30 sec Elbow to heel (each)

GPP: Metcon (Time)

Descending Ladder 10 to 1

Burpee box jumps 24/20

Kb swings 53/35

80ft Bear crawl after each round

COMP: Metcon (Time)

Descending Ladder 10 to 1

Burpee box jump overs 24/20

Kb swings 70/53

80ft Bear crawl after each round

Cool Down

200m walk

10 pass throughs

10 good mornings

30 sec pigeon stretch

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text