1600 SW 17th Ave
Ocala, FL 34471

3/20/2017

March 19, 2017

CrossFit Ocala – CrossFit

EMOM 8
STAY RELATIVELY LIGHT!!! ~ 65-75% 1RM S2OH
Push press + push jerk + split jerk

View Public Whiteboard

CF 03 (No Measure)

400m run

2x

10 pass throughs

10 ring rows

10 push ups

10 jumping air squats

10 good mornings

30 sec pigeon stretch

Weightlifting

EMOM 8

STAY RELATIVELY LIGHT!!! ~ 65-75% 1RM S2OH

Push press + push jerk + split jerk

GPP: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 push jerks 75/55

15 sit ups

50 double unders

COMP: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 push jerks 95/65

10 GHD

50 double unders

Cool Down

200m walk

10 pass throughs

30 sec shoulder stretch

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