1600 SW 17th Ave
Ocala, FL 34471

3/16/2016

March 15, 2016

CrossFit Ocala – CrossFit

Pull Up Practice

5 sets max effort STRICT pull ups, Negative Pull Ups, or banded pull ups.

View Public Whiteboard

GPP: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

COMP: Metcon (Time)

Big Girl Helen

3 RFT

400m run

21 KBS 70/53

12 C2B

Pull-ups

CFO Warm Up 1 (No Measure)

3 min Row/Bike/Jump Rope

Then x3

10 KB Swings

10 Jump squats

10 pass through

15 sec E-2-H

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