1600 SW 17th Ave
Ocala, FL 34471


March 14, 2016

CrossFit Ocala – CrossFit

Go over Rope Climbs

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Mark Sisson

Complete as many rounds as possible in 20 minutes of:

15-ft rope climb, 1 ascent

5 burpees

200-meter run

If you’ve got a 20-lb. vest or body armor, wear it.

CF1 (No Measure)

400m run



10 jump squats

10 kb swings

10 push ups

10 leg swings

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