1600 SW 17th Ave
Ocala, FL 34471

3/13/2017

March 12, 2017

CrossFit Ocala – CrossFit

Shoulder to Overhead Cycling
Double Under Practice
Box Jump Efficiency

View Public Whiteboard

CFO3 (No Measure)

2 minutes dub practice

then x2

10 Air Squats

10 Good Mornings

5 inch worms

10 Leg Swings Each

30 sec Elbow to heel (each)

GPP: Metcon (Time)

10-8-6-4-2

S2OH 115/85

Box Jumps 24/20

20 Dubs after each round

COMP: Metcon (Time)

10-8-6-4-2

S2OH 155/105

Box Jumps 30/24

20 Dubs after each round

Cool Down

200m walk

30 sec pigeon stretch

10 pass throughs

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text