1600 SW 17th Ave
Ocala, FL 34471

3/2/2016

March 01, 2016

CrossFit Ocala – CrossFit

3RM Push Press (20 min)

View Public Whiteboard

(No Measure)

200m run

2x

10 Push Ups

10 Good Mornings

5 Box Jumps

30 Sec Pigeon Stretch

Metcon (Time)

GPP

21-15-9

HSPU

Deadlift 225/135

Box Jumps 24/20

Metcon (Time)

COMP

21-15-9

HSPU

Deadlift 275/185

Box Jumps 30/24

Push Press (3RM)

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