1600 SW 17th Ave
Ocala, FL 34471

3/10/2016

March 09, 2016

CrossFit Ocala – CrossFit

Back Squat
Based off of 90% 1RM
75% x 5
85% x 3
95% x 1+

View Public Whiteboard

(No Measure)

2x

200m run

10 air squats

5 inch worms

30 sec standing straddle

Metcon (Time)

Teams of 2

3200m Row for time

Must be completed relay style 200m at a time

Metcon (Time)

Teams of 3

3600m Row for time

Must be completed relay style 300m at a time

Back Squat (5-5-5+)

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