1600 SW 17th Ave
Ocala, FL 34471

2/9/2017

February 08, 2017

CrossFit Ocala – CrossFit

Back Squats
Take 90% of 1RM & Complete…
3 @ 70%
3 @ 80%
3+ @ 90%

View Public Whiteboard

Back Squat Warm Up (No Measure)

400m run

then x2

10 KB SLDL

10 KB SDLHP

10 KB Swings

10 Jumping Air Squats

30 Sec Standing straddle

30 Sec Calf Stretch

BS5: Back Squat (3-3-3+)

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Cool Down

200m walk

30 sec shoulder stretch

30 sec calf stretch

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