1600 SW 17th Ave
Ocala, FL 34471

2/7/2017

February 06, 2017

CrossFit Ocala – CrossFit

Toes to Bar Skill
L1: Hollow Holds
L2: Lat Engagement/Kipping on the bar
L3: Contact with Bar
L4: Stringing together reps/ Efficiency

View Public Whiteboard

CFO2 (No Measure)

400m run

then

x2

10 pass throughs

10 push up

10 jump squat

15 sec samson stretch each side

GPP: Metcon (Time)

Descending Ladder 10 to 1

Box Jumps 24/20

Toes to Rig

Burpees

COMP: Metcon (Time)

Descending Ladder 10 to 1

Box Jumps 30/24

Toes to Bar

Burpees

Cool Down

200m walk

10 pass throughs

30 sec pigeon stretch

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