1600 SW 17th Ave
Ocala, FL 34471

2/28/2017

February 27, 2017

CrossFit Ocala – CrossFit

Handstand push up practice
Hang Power clean cycling

View Public Whiteboard

CFO2 (No Measure)

400m run

then

x2

10 pass throughs

10 push up

10 jump squat

15 sec samson stretch each side

GPP: Metcon (Time)

7 rounds for time

7 hspu

7 hang Power cleans 95/65
20 min cap

COMP: Metcon (Time)

7 rounds for time

7 deficit hspu (45+25+abmat/45+abmat)

7 hang Power cleans 135/95

Cool Down

200m walk

10 pass throughs

10 good mornings

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