1600 SW 17th Ave
Ocala, FL 34471

2/27/2017

February 26, 2017

CrossFit Ocala – CrossFit

Front Rack Mobility Work

View Public Whiteboard

CFO Warm Up 1 (No Measure)

400m run

Then x2

5 inch worms

10 Jump squats

10 pass throughs

30 sec calf stretch

30 sec E-2-H

GPP: Metcon (Time)

Descending Ladder 10,9,8 – 1

Front Squats 95/65

5x Double unders
Only 1:1 ratio of singles to dubs

COMP: Metcon (Time)

Descending Ladder 10,9,8 – 1

Front Squats 115/85

5x Double unders
Only 1:1 ratio of singles to dubs

Cool Down

200m walk

30 sec pigeon stretch

30 sec saddle stretch

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