1600 SW 17th Ave
Ocala, FL 34471

2/23/2016

February 22, 2016

CrossFit Ocala – CrossFit

Skill – Handstand Walk Work
Practice static wall holds, shoulder taps and leg taps
Advanced – free standing walks

View Public Whiteboard

(No Measure)

2 min dub practice

then 2x

10 Air squats

10 push ups

30 sec Couch stretch

30 sec bar hang

Metcon (AMRAP – Reps)

GPP

10 min ( 5 rounds)

20 sec on / 10 sec rest

Handstand Hold (score is # of seconds)

Dubs

Ball Slams

Air Squats

Metcon (AMRAP – Reps)

10 min (5 rounds)

20 sec on / 10 sec rest

Shoulder Taps

Dubs

Wall Balls

Burpees

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