1600 SW 17th Ave
Ocala, FL 34471

2/22/2017

February 21, 2017

CrossFit Ocala – CrossFit

Movement review

View Public Whiteboard

CFO2 (No Measure)

400m run

then

x2

10 pass throughs

10 push up

10 jump squat

15 sec samson stretch each side

GPP: Metcon (Time)

5 rounds for time

10 kb swings 53/35

15 burpees

80 ft sled push after each round

COMP: Metcon (Time)

5 rounds for time

10 kb swings 70/53

15 burpees to plate 35/25

80 ft sled push after each round

Cool Down

200m walk or row

10 pass throughs

10 good mornings

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