1600 SW 17th Ave
Ocala, FL 34471

3/1/2016

February 29, 2016

CrossFit Ocala – CrossFit

Kipping Pull Up Progressions

View Public Whiteboard

(No Measure)

400m run

2x

10 ring rows/pull ups

10 air squats

5 burpees

30 sec squat hold

Metcon (AMRAP – Rounds)

GPP

Death By Cindy

Every minute on the minute until failure

1 ring row, 1 push up , 1 air squat

Increase 1 rep every round.

When you hit failure, Rest 1 round before repeating last completed round.

Metcon (AMRAP – Rounds)

COMP

Death By Cindy

Every minute on the minute until failure

1 pull up, 1 push up , 1 air squat

Increase 1 rep every round When you hit failure, Rest 1 round before repeating last completed round.

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