1600 SW 17th Ave
Ocala, FL 34471

2/18/2016

February 17, 2016

CrossFit Ocala – CrossFit

View Public Whiteboard

(No Measure)

2 rounds

200m run

30 sec standing straddle

10 Pull Ups/Ring Rows

5 Burpees

30 sec squat hold

Metcon (Weight)

Back Squat

Based off of 90% of 1RM

55% x 5, 65% x 5, 75% x 5, 85% x 3, 95 x 3+

Metcon (Time)

21-15-9 For Time

Burpee Pull Ups

Deadlifts 185/135

Metcon (Time)

21-15-9 For Time

Pull Ups

Deadlifts 225/185

Burpees

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