1600 SW 17th Ave
Ocala, FL 34471

2/17/2016

February 16, 2016

CrossFit Ocala – CrossFit

View Public Whiteboard

(No Measure)

400m Run

2 Rounds

10 KBS

5 Box Jumps

30 Sec Calf Stretch (Each)

30 Sec Twisted Lizard (Each)

Gymnastics

Pistol Progressions

15 min to practice skill or progression

Adv/Comp – Weighted pistols

Metcon (Time)

Partner WOD – For time (17 Min Cap)

GPP

50-40-30-20-10

KBS 53/35

Ab Mat Sit Ups

Candlestick or Pistol Progression

*One partner works at a time*

Metcon (Time)

Comp

50-40-30-20-10

KBS 70/53

GHD

Pistols

*One partner works at a time*

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