1600 SW 17th Ave
Ocala, FL 34471

2/16/2016

February 15, 2016

CrossFit Ocala – CrossFit

View Public Whiteboard

(No Measure)

200m run

2 Rounds

10 KBS

10 Pass Throughs

5 Inch Worms

30 Sec Squat Hold

30 Sec Twisted Cross

Barbell Cycling

EMOM 10

3 Power Cleans + 1 Push Jerk

Novice – Choose weight

Intermediate – 95/65

Advanced – 135/95

Comp – 155/125

Metcon (Time)

10 Rounds – score is average time

Every 2 Minutes on the Minute

GPP

Sprint 200m

Metcon (Time)

COMP

Sprint 200m + 5 burpees

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