1600 SW 17th Ave
Ocala, FL 34471

2/15/2016

February 14, 2016

CrossFit Ocala – CrossFit

View Public Whiteboard

(No Measure)

200m Run

2 Rounds

30 Sec Standing Straddle

10 Pass Throughs

5 Burpees

5 Box Jumps

Skill

Toes To Bar – 5 Sets – Max Effort

20 minutes to practice skill or progression

Advanced/Comp – L- Sit

Metcon (AMRAP – Rounds and Reps)

GPP

AMRAP 12

6 Thrusters 75/55

9 Knee Raises

12 Box Jumps 24/20

Metcon (AMRAP – Rounds and Reps)

Comp

AMRAP 12

6 Thrusters 95/65

9 TTB

12 Box Jump Overs 24/20

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