1600 SW 17th Ave
Ocala, FL 34471

2/1/2017

January 31, 2017

CrossFit Ocala – CrossFit

Max Distance Broad Jump (15 min)
Movement Review

View Public Whiteboard

Warm-up (No Measure)

400m run

2x

10 pass throughs

10 air squats

5 inch worms

30 sec calf stretch (each)

30 sec pigeon stretch

Max Distance Broad Jump (Distance)

Really in feet but the system won’t let me change it 🙁

GPP: Metcon (Time)

4RFT

400m run

20 KB Swings 53/35

10 Sit Ups

COMP: Metcon (Time)

4RFT

400m run

20 KB Swings 70/53

10 GHD Sit Ups

Cool Down

200m walk

30 sec pigeon stretch

30 sec elbow to heel

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text