1600 SW 17th Ave
Ocala, FL 34471

2/11/2017

February 10, 2017

CrossFit Ocala – CrossFit

Skill Work – L Sits
5 attemps to ME L-Sit for time

View Public Whiteboard

CFO Warm Up 1 (No Measure)

400m run

Then x2

5 inch worms

10 Jump squats

10 pass throughs

30 sec calf stretch

30 sec E-2-H

L-Sit (Max Effort for time)

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Cool Down

200m walk

30 sec pigeon stretch

30 sec elbow to heel

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