1600 SW 17th Ave
Ocala, FL 34471

/20/2017

January 19, 2017

CrossFit Ocala – CrossFit

Movement Review

View Public Whiteboard

CFO warm up 2 (No Measure)

X2

200m run/row

10 Push Ups

10 ring rows

10 pass throughs

10 good mornings

30 sec squat hold

Metcon (Time)

Teams of 2

400m Barbell Carry (200m at a time)

Then

42-30-18

Row for Calories

Thrusters 95/65

Then

400m Barbell Carry 200m at a time

Cool Down

200m walk

10 pass throughs

30 sec standing straddle

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