1600 SW 17th Ave
Ocala, FL 34471

Month

November 2016

12/1/2016

Announcements 12/2 Sweater pre order is due! See below for more information! 12/17 -Dodgeball Tournament 9am-12pm. 5 person teams, co-ed teams(anyhow) $10 per player or $50 per team. Sign up using the link below...
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11/30/2016

CrossFit Ocala – CrossFit Rope Climb Fundamentals (15 min) View Public Whiteboard CFO3 (No Measure) 400m run then x2 10 Air Squats 10 Good Mornings 5 inch worms 10 Leg Swings Each 30 sec Elbow to heel (each) GPP: Metcon (Time) For Time 30 Box Jumps 24/20 3 Rope Climbs 20...
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11/29/2016

CrossFit Ocala – CrossFit 25-30 Min to establish… 1. New 1RM Strict Press 2. New 1RM Front Squat View Public Whiteboard Olympic Weightlifting Warm Up (No Measure) 400m Row or Run Then 2x 10 pass throughs 10 good mornings (with bar) 30 sec back rack stretch 10 jumping...
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11/28/2016

Announcements 11/21 – Cancellation of Fit 4 Kids, Express Class (last day 11/23) & Mobility 11/23 – No 7pm class 11/24 – Thanksgiving Day – 9am class ONLY 11/25 – Black Friday – ONLY 4:30 & 5:30pm class 12/17 -Dodgeball Tournament...
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11/26/2016

Announcements 11/21 – Cancellation of Fit 4 Kids, Express Class (last day 11/23) & Mobility 11/23 – No 7pm class 11/24 – Thanksgiving Day – 9am class ONLY 11/25 – Black Friday – ONLY 4:30 & 5:30pm class 12/17 -Dodgeball Tournament...
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11/25/2016

Announcements 11/21 – Cancellation of Fit 4 Kids, Express Class (last day 11/23) & Mobility 11/23 – No 7pm class 11/24 – Thanksgiving Day – 9am class ONLY 11/25 – Black Friday – ONLY 4:30 & 5:30pm class 12/17 -Dodgeball Tournament...
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11/24/16

Announcements 11/21 – Cancellation of Fit 4 Kids, Express Class (last day 11/23) & Mobility 11/23 – No 7pm class 11/24 – Thanksgiving Day – 9am class ONLY 11/25 – Black Friday – ONLY 4:30 & 5:30pm class 12/17 -Dodgeball Tournament...
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11/23/2016

Announcements 11/21 – Cancellation of Fit 4 Kids, Express Class (last day 11/23) & Mobility 11/23 – No 7pm class 11/24 – Thanksgiving Day – 9am class ONLY 11/25 – Black Friday – ONLY 4:30 & 5:30pm class 12/17 -Dodgeball Tournament...
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11/22/2016

Announcements 11/21 – Cancellation of Fit 4 Kids, Express Class (last day 11/23) & Mobility 11/23 – No 7pm class 11/24 – Thanksgiving Day – 9am class ONLY 11/25 – Black Friday – ONLY 4:30 & 5:30pm class 12/17 -Dodgeball Tournament...
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11/21/2016

Announcements 11/21 – Cancellation of Fit 4 Kids, Express Class (last day 11/23) & Mobility 11/23 – No 7pm class 11/24 – Thanksgiving Day – 9am class ONLY 11/25 – Black Friday – ONLY 4:30 & 5:30pm class 12/17 -Dodgeball Tournament...
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