1600 SW 17th Ave
Ocala, FL 34471

Month

October 2016

11/1/2016

CrossFit Ocala – CrossFit Sally Up, Sally Down Front Squat GPP 95/65 Comp 135/95 5 Burpee penalty for missed squat 50 burpee penalty for quitting View Public Whiteboard CFO2 (No Measure) 400m run then x2 20 lunges 10 push up 15 leg swings 10 jump squat 15 sec samson stretch...
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10/31/2016

CrossFit Ocala – CrossFit Hang Power Clean Review L1: Fundamentals L2: Cycling efficiency (high hang) L3: Warm Up to working wt. View Public Whiteboard CFO3 (No Measure) 400m run then x2 10 Air Squats 10 Good Mornings 5 inch worms 10 Leg Swings Each 30 sec Elbow to heel...
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10/29/2016

Announcements 10/26 – Breast Cancer Awareness Day – Please wear PINK and we will be collecting donations for the PINK FUND http://www.pinkfund.org/ 10/28 – Deadlift Comp at the Zone – 6pm 10/31 – Costume contest all day! Wear something you can WOD in...
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10/28/2016

Announcements 10/26 – Breast Cancer Awareness Day – Please wear PINK and we will be collecting donations for the PINK FUND http://www.pinkfund.org/ 10/28 – Deadlift Comp at the Zone – 6pm 10/31 – Costume contest all day! Wear something you can WOD in...
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10/27/2016

Announcements 10/26 – Breast Cancer Awareness Day – Please wear PINK and we will be collecting donations for the PINK FUND http://www.pinkfund.org/ 10/28 – Deadlift Comp at the Zone – 6pm 10/31 – Costume contest all day! Wear something you can WOD in...
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10/26/2016

Announcements 10/26 – Breast Cancer Awareness Day – Please wear PINK and we will be collecting donations for the PINK FUND http://www.pinkfund.org/ 10/28 – Deadlift Comp at the Zone – 6pm 10/31 – Costume contest all day! Wear something you can WOD in...
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10/25/2016

Announcements 10/26 – Breast Cancer Awareness Day – Please wear PINK and we will be collecting donations for the PINK FUND http://www.pinkfund.org/ 10/28 – Deadlift Comp at the Zone – 6pm 10/31 – Costume contest all day! Wear something you can WOD in...
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10/24/2016

Announcements 10/26 – Breast Cancer Awareness Day – Please wear PINK and we will be collecting donations for the PINK FUND http://www.pinkfund.org/ 10/28 – Deadlift Comp at the Zone – 6pm 10/31 – Costume contest all day! Wear something you can WOD in...
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10/22/2016

Announcements 10/26 – Breast Cancer Awareness Day – Please wear PINK and we will be collecting donations for the PINK FUND http://www.pinkfund.org/ 10/28 – Deadlift Comp at the Zone – 6pm 10/31 – Costume contest all day! Wear something you can WOD in...
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10/21/2016

Announcements 10/26 – Breast Cancer Awareness Day – Please wear PINK and we will be collecting donations for the PINK FUND http://www.pinkfund.org/ 10/28 – Deadlift Comp at the Zone – 6pm 10/31 – Costume contest all day! Wear something you can WOD in...
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