1600 SW 17th Ave
Ocala, FL 34471

Month

September 2016

10/1/2016

CrossFit Ocala – CrossFit Handstand Push Up Fundamentals (15 min) View Public Whiteboard Warm-up (No Measure) 2x 200m Run 10 Push Ups 10 leg swings 10 good mornings 30 sec pigeon stretch GPP: Metcon (AMRAP – Rounds and Reps) AMRAP 12 6 HSPU 9 Deadlifts 155/105 12 Bar...
READ MORE

9/30/2016

CrossFit Ocala – CrossFit Movement Review (10 Min) View Public Whiteboard CFO2 (No Measure) 400m run then x2 20 lunges 10 push up 15 leg swings 10 jump squat 15 sec samson stretch each side GPP: Metcon (AMRAP – Rounds and Reps) Teams of 2, 1 at a time, partitioned...
READ MORE

9/29/2016

CrossFit Ocala – CrossFit Snatch Balance and Overhead Squat Fundamentals View Public Whiteboard Warm-up (No Measure) 400m Run/Row 3x 10 jumping air squats 10 pass throughs 10 kb swings 30 sec calf stretch 30 sec pigeon stretch 30 sec squat hold Weightlifting Snatch Balance...
READ MORE

9/28/2016

Announcements 9/10 – Still having 9am class – Grand Opening of Coach Devin’s new gym 10-1 ish 9/17 – In House Oly Seminar 9-12 – no 9am class! Spots still available! 10/15 – Friendly Fire Competition CrossFit Ocala – CrossFit Kettlebell...
READ MORE

9/27/2016

Announcements 9/10 – Still having 9am class – Grand Opening of Coach Devin’s new gym 10-1 ish 9/17 – In House Oly Seminar 9-12 – no 9am class! Spots still available! 10/15 – Friendly Fire Competition CrossFit Ocala – CrossFit Strict Press...
READ MORE

9/26/2016

Announcements 9/10 – Still having 9am class – Grand Opening of Coach Devin’s new gym 10-1 ish 9/17 – In House Oly Seminar 9-12 – no 9am class! Spots still available! 10/15 – Friendly Fire Competition CrossFit Ocala – CrossFit Hang Power...
READ MORE

9/24/2016

Announcements 9/10 – Still having 9am class – Grand Opening of Coach Devin’s new gym 10-1 ish 9/17 – In House Oly Seminar 9-12 – no 9am class! Spots still available! 10/15 – Friendly Fire Competition CrossFit Ocala – CrossFit Tire Flip...
READ MORE

9/23/2016

Announcements 9/10 – Still having 9am class – Grand Opening of Coach Devin’s new gym 10-1 ish 9/17 – In House Oly Seminar 9-12 – no 9am class! Spots still available! 10/15 – Friendly Fire Competition CrossFit Ocala – CrossFit Movement...
READ MORE

9/22/2016

Announcements 9/10 – Still having 9am class – Grand Opening of Coach Devin’s new gym 10-1 ish 9/17 – In House Oly Seminar 9-12 – no 9am class! Spots still available! 10/15 – Friendly Fire Competition CrossFit Ocala – CrossFit Clean &...
READ MORE

9/21/2016

Announcements 9/10 – Still having 9am class – Grand Opening of Coach Devin’s new gym 10-1 ish 9/17 – In House Oly Seminar 9-12 – no 9am class! Spots still available! 10/15 – Friendly Fire Competition CrossFit Ocala – CrossFit Pull Up...
READ MORE