1600 SW 17th Ave
Ocala, FL 34471

Month

August 2016

9/1/2016

CrossFit Ocala – CrossFit Deadlift 1RM (20 min) View Public Whiteboard Deadlift Warm up (No Measure) 400m run then x2 10 KB SLDL 10 KB SDLHP 10 KB Swings 30 Sec Standing straddle DL: Deadlift (1RM) GPP: Metcon (Time) 10-8-6-4-2 S2OH 115/85 15 Double Unders after each round...
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8/31/2016

CrossFit Ocala – CrossFit Movement review Max distance broad jump View Public Whiteboard CF1 (No Measure) 400m run then x2 10 pass throughs 10 kb swings 10 leg swings 30 sec standing straddle Max Distance Broad Jump (Distance) GPP: Metcon (Time) 21-15-9 Box Jumps 24/20 Pull...
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8/30/2016

Announcements 8/20 @8AM – 4 year anniversary! No class! Daytona trip! Meet at the gym. 9/3 – Individual competition at Crossfit Zoo! 9/17 – No 9am class – Coach Joey & V are hosting a 3 hour Oly Seminar! $49 10/15 – Friendly Fire Competition We...
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8/29/2016

Announcements 8/20 @8AM – 4 year anniversary! No class! Daytona trip! Meet at the gym. 9/3 – Individual competition at Crossfit Zoo! 9/17 – No 9am class – Coach Joey & V are hosting a 3 hour Oly Seminar! $49 10/15 – Friendly Fire Competition We...
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8/27/2016

Announcements 8/20 @8AM – 4 year anniversary! No class! Daytona trip! Meet at the gym. 9/3 – Individual competition at Crossfit Zoo! 9/17 – No 9am class – Coach Joey & V are hosting a 3 hour Oly Seminar! $49 10/15 – Friendly Fire Competition We...
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8/26/2016

Announcements 8/20 @8AM – 4 year anniversary! No class! Daytona trip! Meet at the gym. 9/3 – Individual competition at Crossfit Zoo! 9/17 – No 9am class – Coach Joey & V are hosting a 3 hour Oly Seminar! $49 10/15 – Friendly Fire Competition We...
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8/25/2016

Announcements 8/20 @8AM – 4 year anniversary! No class! Daytona trip! Meet at the gym. 9/3 – Individual competition at Crossfit Zoo! 9/17 – No 9am class – Coach Joey & V are hosting a 3 hour Oly Seminar! $49 10/15 – Friendly Fire Competition We...
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8/24/2016

Announcements 8/20 @8AM – 4 year anniversary! No class! Daytona trip! Meet at the gym. 9/3 – Individual competition at Crossfit Zoo! 9/17 – No 9am class – Coach Joey & V are hosting a 3 hour Oly Seminar! $49 10/15 – Friendly Fire Competition We...
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8/23/2016

Announcements 8/20 @8AM – 4 year anniversary! No class! Daytona trip! Meet at the gym. 9/3 – Individual competition at Crossfit Zoo! 9/17 – No 9am class – Coach Joey & V are hosting a 3 hour Oly Seminar! $49 10/15 – Friendly Fire Competition We...
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8/22/2016

Announcements 8/20 @8AM – 4 year anniversary! No class! Daytona trip! Meet at the gym. 9/3 – Individual competition at Crossfit Zoo! 9/17 – No 9am class – Coach Joey & V are hosting a 3 hour Oly Seminar! $49 10/15 – Friendly Fire Competition We...
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