1600 SW 17th Ave
Ocala, FL 34471

Month

May 2016

6/1/2016

Announcements June 13th – No 6:30 or 7:30 class – switching to only 7pm in the Summer June 13th – Mobility Class moving to M/W/F 6:30- only 30 min long High School Program Tues/Thurs 3:30, Sat 9am – Needs special waiver Bacon Beat Down – June 24-26...
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5/31/2016

CrossFit Ocala – CrossFit Barbell cycling techniques View Public Whiteboard Warm-up (No Measure) 2x 10 pass throughs 10 air squats 50 ft sled push 30 sec Samson stretch (each) 30 sec standing straddle GPP: Metcon (Time) Ascending Ladder 1-2-3-4-5-6-7 Power clean 95/65 Front...
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5/30/2016

Announcements Crossfit Express – M/W/F 12:15 – 12:45pm in May Mobility Class Tues/Thurs 6:30pm May Challenge – ME 1 min Row for Calories Free CF for HS Students – Tues/Thurs 3:30, Sat 9am Bacon Beat Down – June 24-26 CrossFit Ocala – CrossFit...
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5/28/2016

Announcements Crossfit Express – M/W/F 12:15 – 12:45pm in May Mobility Class Tues/Thurs 6:30pm May Challenge – ME 1 min Row for Calories Free CF for HS Students – Tues/Thurs 3:30, Sat 9am Bacon Beat Down – June 24-26 CrossFit Ocala – CrossFit...
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5/27/2016

Announcements Crossfit Express – M/W/F 12:15 – 12:45pm in May Mobility Class Tues/Thurs 6:30pm May Challenge – ME 1 min Row for Calories Free CF for HS Students – Tues/Thurs 3:30, Sat 9am Bacon Beat Down – June 24-26 CrossFit Ocala – CrossFit...
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5/26/2016

Announcements Crossfit Express – M/W/F 12:15 – 12:45pm in May Mobility Class Tues/Thurs 6:30pm May Challenge – ME 1 min Row for Calories Free CF for HS Students – Tues/Thurs 3:30, Sat 9am Bacon Beat Down – June 24-26 CrossFit Ocala – CrossFit...
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5/25/2016

Announcements Crossfit Express – M/W/F 12:15 – 12:45pm in May Mobility Class Tues/Thurs 6:30pm May Challenge – ME 1 min Row for Calories Free CF for HS Students – Tues/Thurs 3:30, Sat 9am Bacon Beat Down – June 24-26 CrossFit Ocala – CrossFit...
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5/24/2016

Announcements Crossfit Express – M/W/F 12:15 – 12:45pm in May Mobility Class Tues/Thurs 6:30pm May Challenge – ME 1 min Row for Calories Free CF for HS Students – Tues/Thurs 3:30, Sat 9am Bacon Beat Down – June 24-26 CrossFit Ocala – CrossFit...
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5/23/2016

Announcements Crossfit Express – M/W/F 12:15 – 12:45pm in May Mobility Class Tues/Thurs 6:30pm May Challenge – ME 1 min Row for Calories Free CF for HS Students – Tues/Thurs 3:30, Sat 9am Bacon Beat Down – June 24-26 CrossFit Ocala – CrossFit...
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5/21/2016

Announcements Crossfit Express – M/W/F 12:15 – 12:45pm in May Mobility Class Tues/Thurs 6:30pm May Challenge – ME 1 min Row for Calories Free CF for HS Students – Tues/Thurs 3:30, Sat 9am Bacon Beat Down – June 24-26 CrossFit Ocala – CrossFit...
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