1600 SW 17th Ave
Ocala, FL 34471

Month

February 2015

02/28/2015

Main – CrossFit Sat team day View Public Whiteboard Metcon (Distance) teams of 2 150m row 80ft sled push Metcon (Distance) teams of 3 100m row 80ft sled push
READ MORE

15.1

Main – CrossFit 15.1 View Public Whiteboard CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75# CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15...
READ MORE

02/26/2015

Main – CrossFit Team Day View Public Whiteboard Metcon (Time) Teams of 2 3200m Row for time Must be completed relay style 200m at a time Metcon (Time) teams of 3 3600m row for time must be completed 300m at a time Back Squat (5-5-5+)
READ MORE

02/25/2015

Main – CrossFit Skill Rope climbs View Public Whiteboard Metcon (Time) Gpp 21-15-9 Burpees Box jump 24/20 1 rope climb after each round Metcon (Time) Comp 30-20-10 Burpees Box jumps 24/20 Rope climbs will go 1 after the set of 30, 2 after the set of 20 and 3 after the set of 10
READ MORE

02/24/2015

Main – CrossFit Strength Find 1rm deadlift 20 min View Public Whiteboard Metcon (AMRAP – Rounds and Reps) comp 9 min AMRAP 15 deadlift 135/95 30 dubs Metcon (AMRAP – Rounds and Reps) Comp 9 min AMRAP 15 deadlift 185/135 30 dubs If you are participating in the...
READ MORE

02/23/2015

Main – CrossFit Skill Ring dips View Public Whiteboard Metcon (Time) Gpp 21-15-9 Ring push ups Wall balls 20/15 (m-10ft w-8ft) 200 m run at start of each round so the wod starts with run Metcon (Time) comp 21-15-9 Ring Dips Wall balls 20/15 (m-10ft w-9ft) 200 m run at start...
READ MORE

02/21/2015

Main – CrossFit skill HSPU View Public Whiteboard Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
READ MORE

02/20/2015

Main – CrossFit sKILL PULL UP View Public Whiteboard Metcon (AMRAP – Reps) GPP 12 min ME Pull ups every time you come off bar you must complete 30 dubs Metcon (AMRAP – Reps) Comp 12 min ME Bar Muscle ups every time you come off bar you must complete 30 UB dubs
READ MORE

02/19/2015

Main – CrossFit Strength Back Squat off of 90% of 1rm 55%x5, 65%x5, 75%x5, 85%x3, 95%x1+ View Public Whiteboard Metcon (Time) gpp 30 backsquat 95/65 400m run 30 front squat 95/65 400m run 30 OHSQ 95/65 20 min cap Metcon (Time) Comp 30 back squats...
READ MORE

02/18/2015

Main – CrossFit Skill push press Beg. Fundamentals Int./Adv. 3-3-3-3-3 from rack View Public Whiteboard Metcon (Time) Gpp For time 30 deadlift 115/85 400m Run 30 Hang Power clean 115/85 400m run 30 shoulder 2 Overhead 115/85 Metcon (Time) Comp. For time 30 deadlift 155/105...
READ MORE