1600 SW 17th Ave
Ocala, FL 34471

Month

September 2012

September 2012 Pictures

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WOD 9/13/12

Crazy 8’s 800m run Then 8 rounds 8 dead lifts 8 hang power cleans 8 push press/jerk Then 800m run
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WOD 9/12/2012

Skills Muscle up (Progressions) WOD &quoteNate&quote 20 min AMRAP 2-muscle ups 4-Handstand push ups 8-kb swings
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Special Event 01

This is a place to post special events.
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2012 CrossFit Games

Dont forget everyone they will be airing the 2012 CF games tomorrow night on espn2!!! 2012 CrossFit Games – CrossFit Games Summary
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WOD 9/6/2012

Skill: Power Snatch WOD 4 Min max effort power snatch for total load rest 3 min 1 mile run!! CrossFit Overhead Squat Basics by CrossFit HQ
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WOD 9/5/2012

Skill/Strength: Overhead Squats Watch Video!! 12 min AMRAP 3-burpees 6- Overhead squat 12-kb swings
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