1600 SW 17th Ave
Ocala, FL 34471

Month

January 1900

Row Row Row your boat

CrossFit View Public Whiteboard Back Squat (3-3-3+ 70,80, 90 %) Metcon (Distance) Row – Teams of 2 3200 meters at 200 m individual alternating turns Metcon (Distance) Row – Teams of 3600 300 meter individual meters
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