1600 SW 17th Ave
Ocala, FL 34471

1/4/2017

January 03, 2017

CrossFit Ocala – CrossFit

Hang KB Snatch Review (15 min)

View Public Whiteboard

CFO3 (No Measure)

400m run

then x2

10 Air Squats

10 Good Mornings

5 inch worms

10 Leg Swings Each

30 sec Elbow to heel (each)

GPP: Metcon (Time)

3 RFT

10 Hang KB Snatch R 35/26

20 Double Unders

10 Hang KB Snatch L

200m Run

COMP: Metcon (Time)

3 RFT

10 Hang KB Snatch R 53/35

20 Unbroken Double Unders

10 Hang KB Snatch L

200m Run

Cool Down

200m walk

30 sec pigeon stretch

30 sec shoulder stretch

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