1600 SW 17th Ave
Ocala, FL 34471

1/27/2017

January 26, 2017

CrossFit Ocala – CrossFit

Movement Review

View Public Whiteboard

CF1 (No Measure)

400m run

x2

10 pass throughs

10 ring rows

10 leg swings

10 Push Ups

30 sec standing straddle

GPP: Metcon (AMRAP – Rounds and Reps)

4 Rounds with 1 minute rest in between…

AMRAP 5, one person completes a round, then switch

3 Power Cleans 95/65

6 Push Ups

9 Air Squats

COMP: Metcon (AMRAP – Rounds and Reps)

4 Rounds with 1 minute rest in between…

AMRAP 5, one person completes a round, then switch

3 Power Cleans 135/95

6 Push Ups

9 Air Squats

Cool Down

200m walk

30 sec pigeon stretch

30 sec elbow to heel

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