1600 SW 17th Ave
Ocala, FL 34471

12/23/2015

December 22, 2015

CrossFit Ocala – CrossFit

Hero Day

Deadlift
3-3-3-3-3

View Public Whiteboard

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlits, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here

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