1600 SW 17th Ave
Ocala, FL 34471

12/22/2015

December 21, 2015

CrossFit Ocala – CrossFit

Jackie

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Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Warm-up A (No Measure)

3min of Double-Unders

Then;

2 rounds

10 Pull-ups

10 ABMAT Sit-ups

10 Overhead Squat w/PVC

10 PVC Pass Through

30sec Elbow-2-Ankle

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