1600 SW 17th Ave
Ocala, FL 34471

12/21/2015

December 20, 2015

CrossFit Ocala – CrossFit

go over movements

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Metcon (Time)

gpp

4 rounds

5 bridge push up

10 Power Clean (95/65)

15 Burpees

20 Kettlebell Swings (53/35)

25 Wallball Shots (20/14)

Metcon (Time)

comp

4 rounds

5 Handstand Pushups

10 Power Clean (135/95)

15 Burpees

20 Kettlebell Swings (53/35)

25 Wallball Shots (20/14) ladies 9ft

CF1 (No Measure)

400m run

then

x2

10 jump squats

10 kb swings

10 push ups

10 leg swings

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