12/2 Sweater pre order is due! See below for more information!
12/17 -Dodgeball Tournament 9am-12pm. 5 person teams, co-ed teams(anyhow) $10 per player or $50 per team. Sign up using the link below http://crossfitocala.wodify.com/OnlineSalesPortal/PaymentPlans.aspx?OnlineMembershipId=59914&LocationId=1099&IsMobile=False
12/17 – 7pm-10pm – Annual CF 220 Christmas Party! Potluck style, BYOB and wear an ugly sweater for our contest!
12/24-12/26 – Closed for Christmas. Check our facebook for open gym hours if coaches come in.
12/31- 1/2 – Closed for New Years. Check our facebook for open gym hours if coaches come in.
1/15/2017 – Ocala Half Marathon – Several members are running, if interested please ask us!
CrossFit Ocala – CrossFit
Toes to bar (15 min)
L1:Fundamentals & progressions
L2: kipping /string reps
CFO2 (No Measure)
10 pass throughs
10 push up
10 jump squat
15 sec samson stretch each side
GPP: Metcon (AMRAP – Rounds and Reps)
4 toes to rig
8 kb swings 53/35
COMP: Metcon (AMRAP – Rounds and Reps)
4 toes to bar
8 kb swings 70/53
30 sec pigeon stretch
30 sec Elbow to heel