1600 SW 17th Ave
Ocala, FL 34471

12/16/2015

December 15, 2015

CrossFit Ocala – CrossFit

skill

pull up progressions

View Public Whiteboard

Metcon (Time)

gpp

4 rounds of:

7 Front Squats 115/85

35 Double Unders

7 Pull ups

Metcon (Time)

comp

4 rounds of:

7 Front Squats, 155/105

70 Double Unders

7 C2B Pull ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text