1600 SW 17th Ave
Ocala, FL 34471

12/14/2015

December 13, 2015

CrossFit Ocala – CrossFit

Skill / Strength

7 min emom

Int
1 power clean +
1 squat clean +
1 front squat

95/65
115/85
135/95

Adv.
1 power snatch +
1 squat snatch +
1 OHSQ
135/95

View Public Whiteboard

Metcon (Time)

Gpp

21 power clean 115/85

21 burpee

15 front squats

15 burpee

9 squat cleans

9 burpees

Metcon (Time)

Comp

21 power snatch 115/85

21 burpee over bar

15 OHSQ

15 burpee over bar

9 squat snatch

9 burpee over bar

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