1600 SW 17th Ave
Ocala, FL 34471

12/11/2015

December 10, 2015

CrossFit Ocala – CrossFit

Strength

deadlift

EMOM 7 min

3 deadlift

adv. 275/225

int. 225/155

beg. 185/135

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 Deadlift 135/95

15 Wall Balls 20/14

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text