1600 SW 17th Ave
Ocala, FL 34471

12/10/15

December 09, 2015

CrossFit Ocala – CrossFit

Team Day

View Public Whiteboard

Metcon (Time)

teams of 2

for time partition any how

400m barbell carry 95/65

then

50-40-30-20-10

push press 95/65

sit up

(after each round complete a down and back sled push)

then 400m barbell carry

barbell must be carried below belly button 🙂

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