1600 SW 17th Ave
Ocala, FL 34471

12/09/2015

December 08, 2015

CrossFit Ocala – CrossFit

strength

Front Squats

3-3-3-3-3

View Public Whiteboard

Metcon (Time)

gpp

21-15-9

front squat 135/95

pull ups

Metcon (Time)

comp

21-18-15-12-9-6-3

Front squat, 155/105

C2B Pull up

20 min cap

Front Squat (3-3-3-3-3)

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