1600 SW 17th Ave
Ocala, FL 34471

12/08/15

December 07, 2015

CrossFit Ocala – CrossFit

Skill

Hang power clean

View Public Whiteboard

Metcon (Time)

Gpp

3 Rounds:

400m Run

12 Hang Power Cleans, 135/95

24 Double Unders

Metcon (Time)

Comp

3 Rounds:

500m Row

12 Hang Power Cleans, 185/135

50 Double Unders

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