1600 SW 17th Ave
Ocala, FL 34471

12/07/2015

December 06, 2015

CrossFit Ocala – CrossFit

Strength

7 min EMOM

Int. 1 hang power snatch + 1 power snatch (95/65)

Adv. 1 hang snatch + 1 snatch (95/65)
(Squat)

Beginner group go over all movement and set up for wod

View Public Whiteboard

Metcon (Time)

4 Rounds:

21 Box Jumps, 24/20″

18 Wall Balls, 20/14

15 Kettlebell Swings, 1.5/1-pood

12 Burpees

20 min cap

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