1600 SW 17th Ave
Ocala, FL 34471

12/04/2015

December 03, 2015

CrossFit Ocala – CrossFit

Strength

Back squat
5-5-5-5-5

Adv. 185/135
Int. 135/95
Beg. 105/75

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Metcon (AMRAP – Rounds and Reps)

Gpp

AMRAP 12

7 deadlift 185/135

14 walking lunges

21 dubs

Metcon (AMRAP – Rounds and Reps)

Comp

AMRAP 12

7 deadlift 225/155

14 iron mikes

21 UB dubs

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