1600 SW 17th Ave
Ocala, FL 34471

12/03/2015

December 02, 2015

CrossFit Ocala – CrossFit

Skill

Rope climbs

And team day

View Public Whiteboard

Metcon (Time)

Gpp

800m shuttle run (200m at a time)

50 box jumps 24/20

50 wall balls 20/14

4 rope climbs

50 wall balls

50 box jumps

800m shuttle run

Metcon (Time)

Comp

Teams of 2

Partition evenly

800m shuttle run

50 box jumps 30/24

4 rope climbs

50 wall balls 20/14 w-9ft

4 rope climbs

50 wall balls

4 rope climbs

50 box jumps

800m shuttle run

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