1600 SW 17th Ave
Ocala, FL 34471

12/02/2015

December 01, 2015

CrossFit Ocala – CrossFit

Skill
HSPU

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Gpp

15 min AMRAP

15 sumo DL HP 75/55

15 push ups

Metcon (AMRAP – Rounds and Reps)

Comp

15 min AMRAP

20 cal row

6 HSPU

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