1600 SW 17th Ave
Ocala, FL 34471

12/01/2015

November 30, 2015

CrossFit Ocala – CrossFit

Strength

Pull ups

5 sets of ME strict pull ups

You may use band if needed

View Public Whiteboard

Metcon (Time)

Gpp

3 rounds

20 ring rows

10 front squats 135/95

10 Burpees

Metcon (Time)

Comp

“Satan’s Whiskers”

3 RFT:

10 C2B Pull ups (w-chin over bar)

10 Front Squats, 165/115 – no rack

10 Burpees

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