1600 SW 17th Ave
Ocala, FL 34471

1/18/2017

January 17, 2017

CrossFit Ocala – CrossFit

Turkish Get Ups 😀

View Public Whiteboard

CFO3 (No Measure)

2 minutes dub practice

then x2

10 Air Squats

10 Good Mornings

5 inch worms

10 Leg Swings Each

30 sec Elbow to heel (each)

GPP: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 TGU R 35/26

20 Box Jumps 24/20

5 TGU L

20 Double Unders

COMP: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 TGU R 53/35

20 Box Jump Overs 24/20

5 TGU L

20 Unbroken Double Unders

Cool Down

200m walk

30 sec calf stretch

30 sec pigeon stretch

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