1600 SW 17th Ave
Ocala, FL 34471

11/30/2015

November 29, 2015

CrossFit Ocala – CrossFit

Skill / strength

Adv. find 1 rm split jerk off rack or blocks

Int. find heavy 1 power clean + 2 push jerks

Beg. Go over wod movement. Primarily power clean and shoulder 2 overhead

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Metcon (Time)

Gpp

15-12-9-6:

Power Clean 115/80

V-ups

Sh-2-OH

BOx jump (24″/20″)

15 min time cap

Metcon (Time)

Comp

15-12-9-6:

Power Clean (155/105)

TTB

Push Jerk (155/105)

Box Jump (24″/20″)

15 min cap

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